7 Layer Party Dip – quick, easy to make, delicious, nutritious Party Food
http:/www.Manfreedinthekitchen.com Manfreed demonstrates a quick, easy, how to make a 7 Layer dip. You kids, beginning cooks and new cooks can make this delicious easy 7 Layer dip. You family, friends and relatives will ask for this Mexican 7 Layer Dip recipe. Please enjoy more delicious, dips, party foods and Mexican recipes on http:/www.Manfreedinthekitchen.com
Question by sophh: FOoD???????????
Okay, so I am trying to like eat healthier this summer, starting today, and so I would like to know what like I could have for healthy meals. LIke breakfast, lunch, and dinner, and if you could give more than one meal for each that would be AMAZING. Also, any tips or anything would awsome too. And I am choosing best answer!! So PLEASE help me!!!
Best answer:
Answer by Vampire Princess
Salads can be amazing. Make sure to eat at least one salad a day, because even though the dressing is fattening everything else is good for you. Also, check out the TV dinners. Some of them are actually quite good, and they have an equal balance of the right food so it’s easy to eat healthy. Breakfast can just be scarmbled eggs, toast, and a nice large glass of orange juice.
Please remember that in order to be healthy, you need to do more than just eat right. Just because your eating habits are better does not mean that you can become lazy, you still need to exercise on a regular basis in order to keep your health up.
What do you think? Answer below!
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For break fast you could eat fruits like apple, oranges, etc or some type of high fiber cereal like raisin bran. For lunch you could eat subway, or sandwiches with wheat bread, or vegees. For dinner you could eat pretty much anything like soups, salads, subway( lol works for anything), or some fruits/vegetables
eat boiled chicken and brown rice everyday
MY MOM IS A NUTRITIONEST SO IF U NEED MORE IDEAS JUST ASK AGAIN…..
breakfast- a serving of mixed fruit and some toast.
lunch- grilled chicken breast. or any healthly meat.
dinner- a salad or soup. maybe some light pasta.
desert- a fruit smoothie!
Breakfast: egg white omlet with lowfat cheese and smoked ham bits; a good, healthy, high fiber cereal; wheat bagel with low-fat cream cheese; 2% milk with everything; Fresh fruits; pancakes with fruit and low-fat or sugar free whipped topping instead of syrup.
Lunch: Low fat and low sodium soup, one serving, and a sandwhich (wheat bread and smoked turkey breast with lowfat cheese and lowfat mayo, or as much mustard as you desire); grilled lowfat cheese (grilled in margarine); salad with lowfat dressing, one serving of dressing.
Dinner: Anything baked, as far as meat goes, and very little beef, as it has a higher fat content; LOTS of fresh or frozen veggies, skimp on the butter; wheat breads at a minimum; use sea salt instead of regular salt, has less sodium and less of an impact on your cholesterol.
Desserts: Lowfat icecream; jello; etc. Always in moderation.
Drink lots of water, limit sugary drinks to one a day. Tea is good.
breakfeast
1) whole grain cereal with milk, orange juice, yogurt, and whole grain toast.
2) bran-muffin, orange juice, whole grain toast, strawberries
3) eggs, turkey bacon, oj, milk
lunch
1) BLT, water, celery sticks with ranch
2) chhese veggies of your choice wrapped up in a tortilla as a wrap, iced tea, and watermelon.
dinner
1) whoel grain pasta, iced tea, cantelope, and some pineapple and strawnerries w/ fruit dip for dessert
2) keesh, milk, and tukey bacon. a breakfeast for dinner!
and for the midnight hungrues a special K Bar is always good.
drink plenty of water. always replace what you drink with water later. good rule.