Athlete's Power Smoothie – quick, easy to make, delicious, nutritious, healthy homemade
Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Manfreed demonstrates an easy to make, delicious, nutritious recipe for making a a healthy homemade re-hydrating smoothie drink. You kids, beginning cooks and new cooks can make this quick, easy to make smoothie recipe. Your family, friends and relatives will ask for this simple, delicious drink good any time of day. Please enjoy more healthy recipes for smoothies
Manfreed (in the Kitchen)
Kitchen Utensils – for Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Mix master, sharp knife, bowls, spatula
Hand Soap, Hand Towels (clean),
Oven mitts, Rubber kitchen gloves (non-slip), dish soap,
Hat or hair net, Apron, Pencil and Recipe
Food Safety – for Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Wash your hands with hand soap and water.
Make certain that all kitchen utensils and tools are clean
Be cautious with the knife. Curl your fingers back away from the knife when holding what you are cutting.
Never lick a knife.
Do not lick your fingers without washing your hands instantly after licking.
Never lick any kitchen utensil without washing it instantly before using it again.
Manfreed demonstrates an easy to make, delicious, nutritious recipe for making a a healthy homemade re-hydrating smoothie drink. You kids, beginning cooks and new cooks can make this quick, easy to make smoothie recipe. Your family, friends and relatives will ask for this simple, delicious drink good any time of day. Please enjoy more healthy recipes for smoothies
Manfreed (in the Kitchen)
Kitchen Utensils – for Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Mix master, sharp knife, bowls, spatula
Hand Soap, Hand Towels (clean),
Oven mitts, Rubber kitchen gloves (non-slip), dish soap,
Hat or hair net, Apron, Pencil and Recipe
Food Safety – for Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Wash your hands with hand soap and water.
Make certain that all kitchen utensils and tools are clean
Be cautious with the knife. Curl your fingers back away from the knife when holding what you are cutting.
Never lick a knife.
Do not lick your fingers without washing your hands instantly after licking.
Never lick any kitchen utensil without washing it instantly before using it again.
Ingredients / Shopping List
- 3 cups watermelon
- 1 cup cantaloupe
- ½ cup strawberries
- 1 cup yogurt
- 1 scoop protein powder
- 2 ice cubes
Instructions
- Directions/Method for Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
- Cut up 3 cups/750 ml of watermelon and drop into the blender and blend
- Add 1 cup/250 ml of cut cantaloupe and blend
- Add ½ cup/125 ml cleaned strawberries and blend
- Add 1 cup/250 ml of yogurt and blend
- Add 1 scoop of protein powder of your choice and blend
- Add 2 ice cubes and blend
- Serve this refreshing re-hydrating athlete's power smoothie
- Variations - for Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
- You can vary the fruits that you add and create your own taste
Notes / Serving Tips
Easy Clean-up – for Athlete's Power Smoothie - quick, easy to make, delicious, nutritious, healthy homemade
Dish soap, Dishtowels, Kitchen Sponge/Cloth
1. Wash all the kitchen utensils/tools and put them away in the proper cupboard.
2. Put ingredients back into the proper cupboards.
3. Wipe down the counter-top with soap and water.
Dish soap, Dishtowels, Kitchen Sponge/Cloth
1. Wash all the kitchen utensils/tools and put them away in the proper cupboard.
2. Put ingredients back into the proper cupboards.
3. Wipe down the counter-top with soap and water.
Athlete’s Power Smoothie – quick, easy to make, delicious, nutritious, healthy homemade
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