Manfreed

Smoothie – enjoy quick, easy, delicous, nutritious, healthy homemade

Posted on March 27, 2012 at 11:00 am by Manfreed / Beverages, Smoothies / 0

  Smoothie – enjoy quick, easy, delicious, nutritious, healthy homemade Manfreed demonstrates how to make a simple, quick, healthy homemade fruit smoothie with yogurt, banana,…

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Roast Beef Sandwich – quick, easy, delicious, nutritious, healthy homemade

Posted on March 27, 2012 at 10:23 am by Manfreed / Dinner, Lunches, Sandwiches / 0

  Roast Beef Sandwich – quick, easy, delicious, nutritious, healthy homemade Manfreed demonstrates a quick and easy, healthy homemade Roast Beef Sandwich that is delicious,…

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Greek Salad with homemade Olive Oil Dressing – fresh, easy, nutritious, delicious, healthy homemade

Posted on March 27, 2012 at 9:47 am by Manfreed / Salad Dressings, Salads / 0

  Greek Salad with Homemade Olive Oil Dressing – fresh, easy, nutritious, delicious, healthy homemade Manfreed demonstrates how to make a traditional Greek salad that…

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Mexican Breakfast Wrap – simple, delicious, nutritious, healthy homemade

Posted on March 27, 2012 at 9:10 am by Manfreed / Breakfast, Mexican Recipes / 0

   Mexican Breakfast Wrap – simple, delicious, nutritious, healthy homemade Manfreed demonstrates a simple, easy to make, healthy homemade Mexican breakfast wrap.  You kids, beginning…

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Arugula Basil Tomato Salad – Olive Oil Balsamic Vinegar Dressing

Posted on March 26, 2012 at 10:54 am by Manfreed / Lunches, Salad Dressings, Salads / 0

  Arugula Basil Tomato Salad – Olive Oil Balsamic Vinegar Dressing Manfreed demonstrates an easy, homemade salad made with healthy, delicious, nutritious arugula, basil and…

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Porridge – quick, easy to make, deliciously healthy, homemade Porridge

Posted on March 6, 2012 at 11:40 am by Manfreed / Breakfast, Recipes / 0

  Porridge – quick, easy to make, deliciously healthy, homemade porridge Manfreed demonstrates a simple, easy to make delicious, nutritious, healthy homemade porridge.  You kids,…

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Salmon Marinade – easy, simple, delicious, healthy homemade Teriaki Marinade

Posted on March 5, 2012 at 1:42 pm by Manfreed / Fish/Seafood, Marinade / 0

  Salmon Marinade – easy, simple to make, delicious, healthy homemade Teriaki Marinade Manfreed demonstrates a delicious, healthy, homemade bbq salmon marinade.  You kids and…

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Pancake/Waffle Mix from scratch – quick, easy to make, healthy homemade, delicious, nutritious

Posted on March 1, 2012 at 11:08 am by Manfreed / Breakfast, Pancakes / 0

  Pancake/Waffle Mix from scratch – quick, easy to make, healthy homemade, delicious, nutritious Manfreed demonstrates how easy it is to mix a healthy, homemade…

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Waffles – how to make and cook delicious, nutritious, easy healthy homemade waffles from scratch

Posted on February 29, 2012 at 1:17 pm by Manfreed / Breakfast / 0

  Waffles – how to make and cook delicious, nutritious, easy homemade waffles from scratch Manfreed demonstrates how to make delicious, nutritious waffles with an…

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Greek Pita Sandwich – easy to make, delicious, nutritious, healthy homemade

Posted on February 29, 2012 at 11:02 am by Manfreed / Lunches, Sandwiches / 0

  Greek Pita Sandwich – easy to make, delicious, nutritious, healthy homemade Manfreed demonstrates a delicious, nutritious, healthy homemade, Greek pita sandwich recipe with easy…

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