Guacamole –

quick, easy to make, delicious, nutritious healthy homemade

Manfreed demonstrates an authentic, easy to make, healthy homemade guacamole recipe.  You kids, beginning cooks and new cooks can quickly prepare this delicious, homemade guacamole.  Your family, friends and relatives will love this delicious, nutritious guacamole dip.  Please enjoy more easy, quick homemade dip recipes

Manfreed (in the Kitchen)

Food Safety – for  Guacamole

– quick, easy to make, delicious, nutritious healthy homemade

Wash your hands with hand soap and water.

Make certain that all kitchen utensils and tools are clean

Be cautious with the knife. Curl your fingers back away from the knife when   holding what  you are cutting.

Never lick a knife.

Do not lick your fingers without washing your hands instantly after licking.

Never lick any kitchen utensil without washing it instantly before using it again.

Guacamole - quick, easy to make, delicious, nutritious healthy homemade

 

Author:

Manfreed

Recipe type: Appetiser

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Guacamole - quick, easy to make, delicious, nutritious healthy homemade Manfreed demonstrates an authentic, easy to make, healthy homemade guacamole recipe. You kids, beginning cooks and new cooks can quickly prepare this delicious, homemade guacamole. Your family, friends and relatives will love this delicious, nutritious guacamole dip. Please enjoy more easy, quick homemade dip recipes Manfreed (in the Kitchen)

Ingredients / Shopping List

• 3 avocados
• 1 lime
• ½ onion - diced
• 2 tablespoons cilantro - fresh
• 2 plum tomatoes - diced
• 1 clove garlic - minced
• pinch chili flakes

Instructions

Directions/Method for Guacamole - quick, easy to make, delicious, nutritious healthy homemade

1. Peel and scoop 3 avocados into a bowl and crush with a fork
2. Squeeze the juice of a lime over the crushed guacamole
3. Dice ½ an onion and place in the bowl and mix
4. Using the scissors cut the washed and dried cilantro into the bowl
5. Clean and dice a tomato and add ti the bowl
6. Clean and mince a clove of garlic and add to the bowl
7. Add a pinch of chili flakes into the bowl and mix the ingredients

Serve immediately or chill for serving later

Notes / Serving Tips

Kitchen Utensils – for Guacamole
- quick, easy to make, delicious, nutritious healthy homemade
Mixing bowl, spatula, mixing spoon/fork, sharp knife,
Hand Soap, Hand Towels (clean),
Oven mitts, Rubber kitchen gloves (non-slip), dish soap,
Hat or hair net, Apron, Pencil and Recipe
Food Safety – for Guacamole
- quick, easy to make, delicious, nutritious healthy homemade
Wash your hands with hand soap and water.
Make certain that all kitchen utensils and tools are clean
Be cautious with the knife. Curl your fingers back away from the knife when holding what you are cutting.
Never lick a knife.
Do not lick your fingers without washing your hands instantly after licking.
Never lick any kitchen utensil without washing it instantly before using it again.
Variations - for Guacamole
- quick, easy to make, delicious, nutritious healthy homemade
You can vary the amounts of garlic and chili flakes to taste.
Easy Clean-up – for Guacamole
- quick, easy to make, delicious, nutritious healthy homemade
Dish soap, Dishtowels, Kitchen Sponge/Cloth
1. Wash all the kitchen utensils/tools and put them away in the proper cupboard.
2. Put ingredients back into the proper cupboards.
3. Wipe down the counter-top with soap and water.

3.2.1596

Guacamole – quick, easy to make, delicious, nutritious healthy homemade