Ham Sub Sandwich – an easy to make, delicious, homemade sandwich

www.manfreedinthekitchen.com Manfreed demonstrates an easy to make recipe for a delicious, nutritious, healthy homemade ham sub sandwich. You kids and new cooks can make this quick, easy to make recipe. This quick and simple to make ham sub sandwich makes a tasty snack or lunch. Your family, friends and relatives will love this healthy homemade ham sub sandwich. Enjoy more tasty sandwich recipes at www.manfreedinthekitchen.com
Video Rating: 5 / 5

Question by murtaza: What should i eat between lunch and dinner?
Hi, I am trying to avoid eating casually between lunch and dinner. Because it not only makes me gain weight, but effects negatively my psychology too. There is around 6-7 hours between lunch and dinner so I get hungry. But I have this kind of situation: If I eat a little thing (an apple, or that kind of small things) it makes me even more hungry. I stop feeling hungry if I don’t eat anything at all, but this time I start to feel tired and dizzy, i think my blood sugar level gets low. I don’t know what to do. What would you recommend?

Best answer:

Answer by kacey
Yes, it’s important to eat a good snack between lunch and dinner. Go for some protein, because that will help power you through the afternoon and will fill you up so you won’t want to eat more. I recommend: cottage cheese with fruit (serious protein there!), apple slices with peanut butter, or a bagel with cream cheese (surprisingly, bagels have a lot of protein too). Avoid sugar, because that won’t give you energy and can leave you craving more. That’s probably what the apple is doing.

Hope these ideas help! 🙂

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