Live Online Rehearsal 3

– quick, easy, delicious, healthy homemade Lunch

Manfreed demonstrates preparing a delicious, nutritious, homemade lunch of a salad, toasted egg and cheese sandwich, yogurt with raspberries and banana dessert and Plunge filter/French Press coffee. You kids, beginning cooks and new cooks can prepare this simple to make, healthy homemade lunch. Please join Manfreed every Saturday at 6:00 pm Eastern/3:00 pm in the West of North America free on Manfreed’s web site home page. And please enjoy more delicious, easy to make, good lunch ideas/recipes here on Manfreed’s cooking web page.

Manfreed (in the Kitchen)

 

Kitchen Utensils – for Live Online Rehearsal 3

– quick, easy, delicious, healthy homemade Lunch

Hand Soap, Hand Towels (clean),

Oven mitts, Rubber kitchen gloves (non-slip), dish soap,

Hat or hair net, Apron, Pencil and Recipe

 

Food Safety – for  Live Online Rehearsal 3

– quick, easy, delicious, healthy homemade Lunch

Wash your hands with hand soap and water.

Make certain that all kitchen utensils and tools are clean

Be cautious with the knife. Curl your fingers back away from the knife when holding what you are cutting.

Never lick a knife.

Do not lick your fingers without washing your hands instantly after licking.

Never lick any kitchen utensil without washing it instantly before using it again.

 

Easy Clean-up – for Live Online Rehearsal 3

– quick, easy, delicious, healthy homemade Lunch

Dish soap, Dishtowels, Kitchen Sponge/Cloth

1. Wash all the kitchen utensils/tools and put them away in the proper cupboard.

2. Put ingredients back into the proper cupboards.

3. Wipe down the counter-top with soap and water.