Live Online Rehearsal 4 – quick, easy to make, delicious homemade healthy Party Foods

http:/www.ManfreedintheKitchen.com Manfreed demonstrates preparing a delicious, nutritious, homemade healthy party foods of a simple to make Greek Pita Pizza, quick and easy Guacamole and tasty delicious Nachos . You kids, beginning cooks and new cooks can prepare these simple to make, homemade, healthy Party Foods. Please join Manfreed every Saturday at 6:00 pm Eastern/3:00 pm in the West of North America free on Manfreed’s web site home page. And please enjoy more delicious, easy to make, healthy Party Food ideas/recipes on http:/www.ManfreedintheKitchen.com
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Question by : FOOD?***************?
I am 172 pounds I need to be 130 by the end of May. Can anyone give me a food plan of what to eat, as long as it’s reasonable and stuff I should already have around my house. Thanks. Any advice will also help, and things I CAN”T eat?

Best answer:

Answer by Fghdfh
instead of eating 3 meals a day, start eating 6 small meals.
Here’s a list of foods to choose from to eat and what times;

7am (or whenever you wake up)- You can eat fruit, healthy whole grain cereal, toast, or some oatmeal.

10am- A granola bar, a small salad, fruit, veggies, a ham and cheese sandwich with whole wheat bread, or something else small & healthy.

12-1pm- A salad, one sandwich, some chicken without sauce.

3-4pm- Some chicken, fish, a lean cuisine, salad or maybe a sandwich.

5-7pm- Somethings similar to what I said for 3-4.

Some other tips;
-Drink one glass of water before each meal. IT WILL HELP.
-Drink lots of green tea.
-Workout for an hour 3-5 times a week.

WHAT NOT TO EAT;
-Fast food.
-Fried foods.
-Snacks like chips, cookies, etc.

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