Live Online Rehearsal 7 – quick, easy to make Healthy Hearty Lunch

Manfreed demonstrates preparing an easy to make, quick, delicious, nutritious, homemade healthy Club House Sandwich with Coleslaw and a tasty Fruit Parfait Dessert. You kids, beginning cooks and new cooks can prepare this simple to make, homemade, healthy Club House Sandwich, Coleslaw and Parfait. Please join Manfreed every Saturday at 6:00 pm Eastern/3:00 pm in the West of North America free on Manfreed’s web site home page. And please enjoy more delicious, easy to make, healthy sandwich lunch ideas and recipes here on Manfreed’s cooking web site

Manfreed (in the Kitchen)

 

Kitchen Utensils – for Live Online Rehearsal 7

– quick, easy to make Healthy Hearty Lunch

Hand Soap, Hand Towels (clean),

Oven mitts, Rubber kitchen gloves (non-slip), dish soap,

Hat or hair net, Apron, Pencil and Recipe

 

Food Safety – for  Live Online Rehearsal 7

– quick, easy to make Healthy Hearty Lunch

Wash your hands with hand soap and water.

Make certain that all kitchen utensils and tools are clean

Be cautious with the knife. Curl your fingers back away from the knife when holding what you are cutting.

Never lick a knife.

Do not lick your fingers without washing your hands instantly after licking.

Never lick any kitchen utensil without washing it instantly before using it again.

 

Easy Clean-up – for Live Online Rehearsal 7

– quick, easy to make Healthy Hearty Lunch

Dish soap, Dishtowels, Kitchen Sponge/Cloth

1. Wash all the kitchen utensils/tools and put them away in the proper cupboard.

2. Put ingredients back into the proper cupboards.

3. Wipe down the counter-top with soap and water.