Smoothie – enjoy quick, easy, delicious, nutritious, healthy homemade

Manfreed demonstrates how to make a simple, quick, healthy homemade fruit smoothie with yogurt, banana, orange, apple and frozen berries of your choice.  You kids, beginning cooks and new cooks can make this quick, easy to make recipe.  Your family, friends and relatives will ask for this easy to make  breakfast drink or a healthy smoothie snack any time of day.  Please enjoy more easy to make, healthy homemade smoothie recipes here on Manfreed’s cooking web site

Manfreed (in the Kitchen)

Food Safety – for Smoothie

Wash your hands with hand soap and water.

Make certain that all kitchen utensils and tools are clean

Be cautious with the knife. Curl your fingers back away from the knife when holding what you are cutting.

Never lick a knife.

Do not lick your fingers without washing your hands instantly after licking.

Never lick any kitchen utensil without washing it instantly before using it again.

Smoothie - enjoy quick, easy, delicous, nutritious, healthy homemade

 

Author:

Manfreed

Recipe type: Drinks

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Manfreed demonstrates how to make a simple, quick, healthy homemade fruit smoothie with yogurt, banana, orange, apple and frozen berries of your choice. You kids, beginning cooks and new cooks can make this quick, easy to make recipe. Your family, friends and relatives will ask for this easy to make breakfast drink or a healthy smoothie snack any time of day. Please enjoy more easy to make, healthy homemade smoothie recipes here on Manfreed's cooking web site Manfreed (in the Kitchen)

Ingredients / Shopping List

• Yogurt
• 1 banana
• 1 orange
• 1 apple
• frozen berries

Instructions

1. Directions/Method for Smoothie
2. Put yogurt into blender - add amount that you desire
3. Peel a banana and break it up into pieces in the blender
4. Add frozen berries
5. Wash and peel the orange and break into section and add to the blender
6. Wash and section the apple and place in the blender
   Turn the blender on and mix the ingredients
   
7. Pour into a glass and serve!

Notes / Serving Tips

Kitchen Utensils – for Smoothie
Blender, drinking cup
Hand Soap, Hand Towels (clean),
Oven mitts, Rubber kitchen gloves (non-slip), dish soap,
Hat or hair net, Apron, Pencil and
Food Safety – for Smoothie
Wash your hands with hand soap and water.
Make certain that all kitchen utensils and tools are clean
Be cautious with the knife. Curl your fingers back away from the knife when holding what you are cutting.
Never lick a knife.
Do not lick your fingers without washing your hands instantly after licking.
Never lick any kitchen utensil without washing it instantly before using it again.
Variations - for Smoothie
Add any fruit combination of your choice - find your favorite flavor combination
Easy Clean-up – for Smoothie
Dish soap, Dishtowels, Kitchen Sponge/Cloth
1. Wash all the kitchen utensils/tools and put them away in the proper cupboard.
2. Put ingredients back into the proper cupboards.
3. Wipe down the counter-top with soap and water.

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Smoothie quick, easy, delicious, nutritious healthy homemade